A Simple Plan: Teas

Health Benefits of Matcha Tea

Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. They called the tea matcha. Zen Buddhist monks took it to maintain calm and alertness during extended hours of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.

It is interesting to learn about the history and cultivation of the tea, but what consumers really care about are its benefits to health, such as:

Cancer Prevention

Green tea is abundant in antioxidants named catechins, which scavenge for harmful free radicals that may exist in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.

Anti-Aging

Okinawa, Japan is one of those parts of the world where people live the longest. The Okinawan people’s longevity has been attributed in part to consistent matcha green tea consumption.

In fact, all over Japan, matcha green tea is the most popular green tea available, but it is also fast gaining more popularity all over the world due to its ability to fight oxidation, inflammation and aging.

LDL “Bad” Cholesterol Control

Based on a study featured in the American Journal of Clinical Nutrition in 2011, green tea beverages or extracts dramatically lessen total serum cholesterol and LDL cholesterol concentrations.

Weight Management

A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat loss during exercise.

Detoxification

As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Chlorophyll, responsible for the green color in leaves, has detoxifying properties.

Cognitive Boost

In comparison to conventional green tea, matcha green tea has up to 5 times more L-theanine. An amino acid, L-theanine has the ability to start alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity fights such effect. Matcha does have some caffeine, but its “jittery” effects are easily neutralized by relaxing L-theanine.

Energy Boost

Drink a cup of matcha green tea to get that an afternoon “pick-me-up” or whenever you need a little more focus and alertness. Matcha green tea is the best substitute for coffee as it offers an energy boost without those coffee crash-related headaches.

Fiber

Lastly, matcha green tea is found to be abundant in absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.

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