Tips For Getting The Most Out Of A Treadmill Workout

The treadmill is one of the best pieces of home exercise equipment a runner can buy. Not only does a treadmill provide an alternative to running on the street in bad weather, it also provides information that can improve a runner’s training. A treadmill’s console displays both instructions and feedback to the user. Sole F85 feedback, for example, includes speed, incline, time, distance traveled, calories, pulse, and pace. This feedback along with the following tips can help a runner get the most out of a treadmill workout.

Set Up The Environment

You’ll get the most out of your treadmill workout if you create the right environment beforehand. Some experts advise putting up a mirror so that you can see and evaluate your form. It’s also a good idea to keep water or sports drinks handy in order to stay hydrated. A fan can keep your body from overheating during an intense workout.

Combat Boredom

Compared with a run outdoors, using a treadmill can be a pretty boring way to train since the scenery never changes. That’s why it’s important to be creative in combating boredom. Some runners find it helpful to listen to music to keep their mood upbeat and their minds somewhat distracted. Another thing to try is changing the routine in order to keep it interesting. You can play around with different speeds and inclines while keeping your calorie burn at the level you want.

Simulate Outdoor Running Conditions

Most runners find that their pace on an indoor treadmill is faster than on the road. This is mainly due to the absence of wind resistance, which takes a certain percentage of a runner’s energy, depending on his or her pace. Experts advise increasing the incline or setting the speed .1 or .2 miles per hour faster than the runner’s outdoor pace. Too much incline running can hurt the Achilles tendon, so increasing pace alone or alternating between increased pace and speed is the safest way to approximate outdoor running conditions.

If you’re training for a road race, make sure to alternate treadmill workouts with outdoor runs. While treadmills offer a great workout, they make the muscles work a little bit differently than an outdoor track, and they are also much gentler than the road. Make sure to train in race conditions as well as indoors.