Smart Ideas: Wellness Revisited

What You Need to Know When it Comes to IBS and Gluten Intolerance

These days, gluten-free diet is a major concern among medical practitioners. Due to the fact that this kind of diet has now become a fad, several people who do not have an abdominal disease are using it and they are doing their best to avoid eating pasta and bread to maintain a healthy body. Nevertheless, what most people do not know is that the symptoms presented by irritable bowel syndrome and Celiac disease are very similar, which means that this may be the reason for having a confusion between the two. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. To put it accurately, Celiac disease is a condition that brings about an immune response that destroys the stomach’s lining every time an affected person eats grains that contains glutens.

For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. Believe it or not, even the media these days are already helping the medical community by printing and releasing numerous articles that encourages people to stop following a gluten-free diet since it can be very unhealthy. What the media and the medical community is trying to say is that once you eliminate wheat and rye from your diet and replace them with substitutes, it can cause a lot of harm than good because they are most likely highly processed foods or foods that contains more salt and sugar. All sorts of metabolic problems are already linked to gluten-free diets and it includes diabetes.

However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. Gluten-free diets are similar to other diets, it is better if it does not include processed foods. As an example, once people replace their regular diet that includes whole meal bread with an alternative that comes from tapioca and potato flour, their overall health is probably going to deteriorate.

Nevertheless, dietary problems that are thought to be solved with gluten-free diets are probably not going to be resolved at all, especially if the affected person really has IBS instead of gluten intolerance. With regards to irritable bowel syndrome, an estimated five to twenty percent of a country’s total population is suffering from such condition. Although the cause of this disease is actually unknown, it is thought to be associated with the our gut flora’s quality.

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