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How to Win the Battle Against Your Fridge

When you have the fridge near you, it is almost impossible to stop the habit of picking small bits of bites here and there. But when you know what you want you can win the battle between you and your fridge by exercising self-control. Give below are some of the things you can do so that you can be able to reach to where you want.

there are some steps that can help you to make progress in the right direction, that is to plan, to prepare and to prevail. That method can be called the three p strategy. It starts by planning quite in advance what you want to eat. That will give you an opportunity to make sure you plan for only healthy foods. To plan what you want to eat is not difficult but the challenge is sticking to your plan and ensuring you eat exactly that. When the day comes you realize you have fallen once again to the temptation of ordering take- fast foods. To make sure you do not fall into such a temptation, it is important to make sure you make a week’s plan and prepare some of the food. That will restrain you from ordering fast foods because you already have something prepped that you can take. It is a better way of making sure you eat healthy all the time. The fridge will now provide an environment to eat healthy foods. You can ensure that you have enough stock of all the healthy foods you want to eat for the whole week.You can be sure you will have healthy food near you whenever you want for an entire week. that is a sure plan to make sure you do not find yourself with junk food. When you do your shopping on a weekly basis, you will reduce the temptation of picking junk food. When you keep returning to the store to pick something, the temptation of buying junk food is so high you may not be able to conquer it.

to make sure you take care of your increasing craving for certain foods, you can have a plan on how you can be treating yourself. That is a good idea to make sure you conquer the cravings. You will make sure you do not over eat any of the things that you crave for.

When you to shop it is important to make sure you have listed the items that you want to shop. When you decide to visit the store, and you are not clear about what you want, you will end up buying entirely different things which may contribute to junk food. When you follow these steps keenly, you will avoid the blame game of thinking if the fridge was not near then life will be different for you. However determination is the most important tool if you were to win the battle.

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