Sales – Getting Started & Next Steps

Here Are The Importance And Benefits Of Vitamins

Vitamins are necessary since it provides good health, a better metabolism system and growth. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can find vitamins in vegetables, fruits and other kinds of food. But, you cannot find food that has complete vitamins. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

This kind of vitamins can be stored in the body. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are the types of vitamins that are part of fat soluble vitamins

You should know the importance and benefits of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamins convert fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. When the body has a strong immunity, it is not that prone to any diseases. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Each kind of vitamin has its own function.

Vitamin A

This vitamin is necessary for our vision, immunity, cells, bones, skin, body linings and reproductive health.

Vitamin B complex

Vitamin B complex is essential for other body functions. Folic acid is very important and needed since it is responsible for protein, RNA, DNA production.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

Attributed by: he said