If You Think You Understand Exercises, Then Read This

Great Ab Workout Tips for Moms

Working out abs regularly is a great thing. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time taking care of their children or working. This article will discuss a few ways that moms can exercise their abs. Training abdominals is easy. What’s more, it’s cheaper than most workouts. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.

First and foremost, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. Also, they can make you resistant to the usual exercise routines. Try out light resistance exercises such as squats and sit-ups.

Create a schedule for your training. A good workout session requires dedication and commitment. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes a day would be enough for these exercises.

Exercise the muscles adjacent to your abs. Some of these muscles are the low front abs as well as the transverses. Here are some good abdominal workouts.

The ball transfer

This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Lift your legs and place the ball between them. Lower your arms and legs slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.

Heel slide

Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Be sure to engage your transverse abdominals. Pull the muscles and flex your feet until your legs lie flat on the floor.

Knee ball squeeze

Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. Don’t forget to engage your transverses as you do this. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to pop the ball.

Squats

Make sure your spine is in a neutral position during this workout. With your legs apart, lower down into a squat. Keep your butt above knee level. Additionally, you need to position your toes pointing forward. This will help you align your transverse muscles. Relax your chest and feet.