If You Read One Article About Wellness, Read This One

How to Survive with Polycystic Ovary Syndrome

Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones.Usually, these women with this condition will live very normal lives without any visual signs. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. Other than the symptoms people can see, this condition will cause the women to be susceptible to ovarian cancers, endometrial cancers or diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss. Highlighted below are a few tips to managing PCOS.

When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables. You must also intake protein powders for boosting of protein levels in your body.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin. This fiber will help in the digestion process since it will make the sugar have less harm to blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.

Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value. One has to be smart enough to make the right lifestyle choices more so when they suffer from PCOS. The symptoms of the disease are highly reduced when one becomes physically active. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Other women will realize that stress relieving techniques work wonders on their bodies regarding relieving symptoms of the disease. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.