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Health and Fitness 2017: Read Your Ultimate Guide To Body Fat Scales

Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let’s know more about the different types of body fat scales, its importance and benefits, as well as tips to consider in purchasing the right one for you.

Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. In this body fat scale technology, it involves sending of unnoticeable and small electrical current from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Too much accumulation of fat is evident in obese or overweight individuals, however skinny people are not exempted from the risks of having too much fat in the body, because fat can hide in many places in the body, and as we age our muscles are gradually replaced with fat. Body fat scales basically measure a person’s body density, using small and harmless electrical current passed through the body.

Calibration is very important when choosing the right body fat scale for you, as for example, if an athlete will use it, then it needs to be calibrated basing on the profile of an athlete. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. It is important to take the body fat scale measurement same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Make sure to always clean the foot pads using alcohol and dry them properly each time you use it. You can ask help from a professional to measure your body composition using skin fold calipers, to give a frame of you a reference regarding how accurate your body fat scale is. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.

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