Best and Worst Foods in Your Kitchen

Do you know what are the best and the worst foods in your kitchen are? Would you like to know what you should be eating versus what you should not be eating? According to WebMD, it describes health foods as being: fruits, vegetables, whole grains, beans, seafood, seed, nuts fat free milk, poultry, eggs and lean meat. All these foods are very tasty and extremely good for your body. The article continues with the very bad for your system which includes: refined grains, sugars, high sodium and solid fats. According to an article on the Reader’s Digest, the number one worst food that you might have in your kitchen is processed meat followed by frozen meals, doughnuts, potato chips, low-fat foods, margarine, and soda. If you stay away from the bad and lean more towards the good foods you will be on your way to living a healthier lifestyle.

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