22 Lessons Learned: Wellness

The Main Reasons Why Our Bodies See Garlic as the Only Superfood it Needs

1. It is a lot better compared to a great deal of prescription antibiotics. Each time an infection is present in your body, it needs to work so well so as to fight it off. Without question, the prescription antibiotics have the ability to successful put the infection into a halt, on the other hand, similar drugs can cause the body to have a great deal of problems. There are also instances that you will be immune to the antibiotics if they are used a lot of times and there is a risk that the healthy cells will be attacked while you are in these medications. And the garlic works to fight off the infections natural and if you will take enough of it every now and then, the you are able to stop your body from developing any kinds of infection in the first place.

2. Garlic is great in controlling the blood pressure. We are all aware that people who consume a lot of food that has high content of sodium and fat would develop elevated levels of blood pressure. A couple of people are also diagnosed with elevated blood pressure since they are genetically inclined to having the condition. And eating garlic or even taking garlic supplements has been scientifically established to control high blood pressure. You can take the medications that have deleterious side effects just to control your blood pressure levels or you can choose to chow down on some fresh and natural garlic and obtain the same outcome.

3. Lessen the risk of developing heart attacks. Without question, no one would want to have the risk of developing a heart attack, but then again, as people get older, the risk of having one would just increase substantially. One of the most remarkable method to prevent or even reduce your chances of developing a heart attack is to start adding garlic in your diet by way of eating it in its raw form, adding more of it in the food you cook or even in the fruit juices you blend. The garlic has an intense effect on the blood flow, as a result, if you are apprehensive regarding clogged arteries or increase pressure on the vascular system, then you can keep a couple of cloves of garlic in your meals and eat them the entire day.

4. Natural remedy for diabetes. In the event that you are diagnosed with diabetes, you have probably been asked to reduce your sugar intake, but then again, that is not the only method to do so as to maintain ideal blood sugar levels.

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